Bimasena sport facilities located on the 4th floor of Grha Bimasena comprises of a fitness center, an indoor swimming pool with a children’s pool and a Jacuzzi, out door swimming pool, indoor squash court, out door tennis court, aerobic room and an assessment room. Personal trainer services and Yoga are also available. Locker compartment facilities are provided on the 3rd floor together with sauna, steam bath and Jacuzzi. Children’s locker is located near the sport facilities on the 4th floor.
Bimasena’s Fitness center has modern equipment. The fitness center overlooks the lush tropical garden of The Dharmawangsa and the out door swimming pool. Exercise equipment available are: treadmills, cross trainer, bicycle, rowing machines and step climber. For upper and lower body toning equipment: chest press, shoulder machine, pull down machine, leg extension, leg curl and leg press. Serenity and natural environment blend harmoniously and create the characteristic of Bimasena’s fitness center.
The fitness center is open daily from 6.00 am to 11.00 pm.
Bimasena’s indoor swimming pool is 17 x 7 meters in size and 120 meters deep. The temperature of the swimming pool is 29°C. The exotic design swimming pool is equipped with a 2 x 2 meters children’s pool and an open air window Jacuzzi with a view of the clear blue sky. Swimming instructor is also available.
The indoor swimming pool is open daily from 6.00 am to 11.00 pm.
The outdoor swimming pool is located behind Grha Bimasena. On the right and left side of the swimming pool is the tropical garden of The Dharmawangsa. The U shape pool is 25 x 23 meters in size and 140 cm to 170 cm deep. Near by the outdoor swimming pool is The Pool Bar which provides light snacks and drinks.
The outdoor swimming pool is open daily from 6.00 am to 7.00 pm.
The indoor squash court is located inside the fitness center. Bimasena squash game hitting partner is also available with prior appointment. Free are a foot massage, squash racket and squash balls.
The outdoor tennis court is next to Bimasena. Nestled in a tropical garden with tranquil surroundings, the tennis court is one of the favourite areas for guests to relax. A Bimasena tennis partner is also available with prior appointment.
Aerobic classes are Monday to Friday from 8.00 to 9.00 am, and in the evening from 6.00 to 7.00 pm. The classes provide aerobic exercises such as low impact, Art Combat, AquaRobic, shape up and Yoga (once a week). Please contact Spa Reception for details information. Classes might change without notification.
An assessment room is provided to acquire guest’s physical information such as weight, height, heart beat, and health history. This information is needed to define the type of exercises suitable for each guest and it is also used as the tool to measure the success of a fitness program after the exercise.
Bimasena fitness center personal trainers will assist guests with consultation on body shaping, body building and on how to stay fit. There is also a personal trainer assistance package available.
Hatha Vinyasa Flow Yoga a dynamic practis of Yoga postures including, creative sun salutations and flowing sequences linked together with the breath, often known as ‘Breath-synchronized movement’ This flowing series helps detoxify your body and mind as well as increases vitality and life force.
The emphasis of Power Yoga is mainly on the fitness of the performer, as one of the training’s concentration is to increase one’s flexibility.
Benefits of Power Yoga includes promoting the overall well-being of the body, bolsters flexibility, stamina and strength, promotes one’s ability to focus and to concentrate, helps to release distracting anxiety and overall tension, helps to develop and maintain good and proper posture and removes body toxins.
Hatha Vinyasa Flow Yoga classes are available at Bimasena.
Contrology Pilates was founded by Joseph Pilates, a gymnast born in Germany, in the First World War who believes that mental and physical health are inter-related.
Pilates is a method that uses the mind to control the muscles. It is a complete coordination of body, mind and spirit. This method of Pilates exercise corrects wrong posture, strengthening the core muscles, restores physical vitality, invigorates the mind and elevates the spirit and it is designed to give suppleness, natural grace and skill that will reflect in the way you walk, play and work. Gaining mastery of your mind over the complete control of your body is one of the major results of Pilates.
Contrology Pilates contains The Pilates Principles to condition the entire body: proper alignment, centering, concentration, control, precision, breathing and flowing movement.
Contrology Pilates classes are available in Bimasena Spa using equipments or mats. Programs include:
Private Class: One on One session that is recommended for those who have very specific fitness objectives.
Duet Class: It is ideal for people of similar fitness levels and prefer to work with a Partner.Group Class
Classes are kept small to ensure personalized attention to details on each person. It is available on the Spine Corrector, Towel work, Magic Circle, Floor work and Mat work.
Classes are available daily from 7.00 am to 7.00 pm by reservation.
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